Find your rhythm.
Hold your centre.
Hey folks! I am Eba from Cameroon. I bring the rhythmic energy, resilience and rich cultural heritage of my roots into every breath and visualization routine. Whether you are navigating high-pressure days or searching for a moment of deep grounding, I use my expertise in African rhythm, mindful focus and physical endurance to help you reset your mind and unlock peak performance. Breathe with me in a free 90-second routine where the video and the music follow your breath.
Free, no account, in your browser or as an app. One account works on eba.cm and aheha.com.
- RhythmBreath follows the drum: steady, even, carrying you through.
- ResilienceWhen pressure rises, a strong rhythm brings you back to centre.
- FocusBox breathing to align the nervous system before the moment that counts.
Where I can help you
Three fields where rhythm makes the difference: focus and performance, endurance in the body, and grounding when the day gets heavy. Tap a situation and your 90 seconds start right away.
Focus & performance
Before the high-stakes moment: deep focus, a strong presentation, a clear head in the exam.
More about Deep focus & energy resetMore about Presentation & public speaking
More about Exam or big test
Endurance & rhythm
Races, training and the recovery that makes you stronger.
More about Race or competitionMore about Rhythm for training
More about Recovery after effort
Grounding & resilience
High-pressure days, the afternoon dip and deep rest at night.
More about High-pressure day resetMore about Afternoon energy dip
More about Deep rest at night
Your week with me
14 routines, one at 08:00 and one at 20:00 every day. Free for everyone, no account needed.
Build your own routine
Choose your situation and your music
How the 90 seconds work
- Arrive, 30 secondsYou breathe with me. The FLOW line rises as you inhale and falls as you exhale, and the video and music follow your breath.
- Visualize, 45 secondsFive short scenes walk you through your moment before it happens. In the evening you let the day go instead.
- Anchor, 15 secondsA gesture and a word you use again in the real moment, together with one long exhale.
A long exhale shifts the body to its calm, parasympathetic side. Rehearsing in your mind uses many of the networks that will work in the real moment. Together they make the 90 seconds so effective. More on aheha.com.
Sessions & booking
Want more than 90 seconds? Just send me an e-mail at eba@eba.cm. I will reply with available times and prices.
Rhythmic breathwork 1:1
We find the breathing rhythm that fits you and your goals, and you leave with a routine for your everyday life.
✉️ Request a sessionFocus training
Box breathing, visualization and a clear plan for your next high-stakes moment.
✉️ Request a sessionEndurance & race preparation
Breath rhythms for training, race day and recovery, with short weekly check-ins before your competition.
✉️ Request a sessionResilience workshop
Rhythm, breath and grounding for high-pressure environments, online or on site.
✉️ Request a sessionAbout me
Where I come from, rhythm is everywhere: in music, in work, in the way people walk and talk together. I learned early that a steady rhythm carries you further than force. That is what I bring into breathwork: an even beat for the breath, a clear picture for the mind, and a body that stays grounded.
My routines help you before the moments that count, a presentation, a race, a decision, and they help you come back to centre after a heavy day. The 90-second routines on this site are free for you every day. If you want to go deeper, we work together online.
Part of the AHΞHA movement
I am one of the AHΞHA coaches around the world, from Casablanca to Manitoba. AHΞHA combines breath, music and visualization into a 90-second routine for the moments of life. Your account on eba.cm also works on aheha.com, where you will find all coaches, more than 40 situations and 19 music tracks.
Questions
Does the routine cost anything?
No. All routines of the week and the situations on this page are free and run in your browser without an account. With a free account you choose situation and music yourself, share routines with your invite link and see your streak on every device.
Does my account work on aheha.com too?
eba.cm is part of the AHΞHA movement and uses the same member database. You sign in on both sites with the same e-mail and password.
How do I book a session?
Send an e-mail to eba@eba.cm or use the buttons next to the sessions. You will get a reply with available times and prices.
How do I get a reminder?
Install the page as an app on your phone and set your times. At the chosen time you get a push message, and one tap starts the routine. On iPhone this needs iOS 16.4 or newer.
Is this therapy?
No. The routines are breathing and preparation exercises. They do not replace medical, physiotherapy or psychological treatment. If pain, anxiety, sleep problems or addiction affect your daily life, please talk to a professional.